Trigger points massage focuses on relieving hyperirritable spots in skeletal muscle.
Swedish massage uses five styles of long, flowing strokes. They are meant to bring relaxation.
A stone massage uses cold, oil or water-heated stones to apply pressure and heat to the body.
Deep Tissue massage is designed to relieve severe tension in the muscle and the connective tissue or fascia.
Prenatal massage goals are relaxation, pain relief, increased circulation & mobility.
Sports massage focuses on increasing blood flow, reducing and eliminating pain, and increasing range of motion.